How Soothing Videos For Anxiety And Stress Can Help You

Emily | Posted on December 3, 2022 |

This post deals with soothing videos for anxiety and stress. We all know how it feels to be stressed out. Your heart races, your mind won’t stop thinking about what’s worrying you, and you might even feel like you’re going to scream. Stress is a natural human emotion that we all experience from time to time, but when it becomes chronic, it can have serious consequences for our physical and mental health.

That’s why more and more people are turning to soothing videos as a way to relax and de-stress. These videos, which are often set to calming music or natural sounds, can help you get into a relaxed state so you can better deal with whatever is causing your stress.

There are many different types of soothing videos online, from Autonomous Sensory Meridian Response (ASMR) designed to trigger a relaxation response to guided meditation videos that can help you clear your mind. And the best part is that they’re all free!

If you’re looking for a way to calm down and reduce stress, why not give soothing videos a try?

What Are The Benefits of Watching Soothing Videos For Anxiety And Stress?

There are many different ways to relax and de-stress. For some people, a hot bath or reading a book does the trick. Others may find more relief in activities like yoga or meditation.

But for many people who suffer from anxiety and stress, simply sitting still and trying to clear their minds can feel like an impossible task. That’s where relaxing videos come in.

There are a number of benefits to watching relaxing videos. First, they can help reduce stress and anxiety. Second, they can help to improve your mood and energy levels. Third, they can help you focus and concentrate better. Fourth, they can increase your sense of well-being. Lastly, they can also help to improve your sleep quality.

There are also a number of videos specifically designed to help people with insomnia. One of the most significant benefits is that it can help reduce stress and anxiety levels. For many people, watching relaxing videos is a wonderful way to unwind and de-stress after a long day. It can also be a helpful tool for those who suffer from anxiety or panic disorders.

There are now a number of different channels on YouTube and other video-sharing sites that are devoted to providing calm and relaxing content. These videos can be anything from gentle ASMR videos to guided meditations to help you unwind and de-stress.

One of the great things about soothing videos is that they can be accessed at any time, from anywhere. So if you’re feeling anxious at work, lonely or struggling to sleep at night, you can just head to your laptop or phone and cue up a calming video.

There are also a number of different genres of relaxing videos to choose from, so you can find something that suits your mood and needs. And if you get bored with one channel, there are plenty of others to try.

So, if you are looking for a way to relax, de-stress, and improve your sleep, watching relaxing videos could be the answer.

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Types of Soothing Videos For Anxiety And Stress

There are many different kinds of relaxing videos online, from nature videos to music videos. Nature videos can be particularly calming and can help reduce stress and anxiety. Most music videos have a slower pace, which makes for a more relaxing atmosphere and lets people unwind after a long day. ASMR videos are made to make your body feel good all over and can be used as a form of relaxation therapy.

Many people also find that guided meditations or hypnosis videos help them relax and feel less stressed. Yoga classes, aromatherapy sessions, and even virtual petting zoos are other popular types of relaxing videos.

Regardless of what type of video you choose, watching one can provide an excellent opportunity to relax, de-stress, and enjoy some much-needed calm time. Let us now look at some of these videos.

ASMR Relaxing Videos

ASMR videos have become increasingly popular in recent years as a way to relax and de-stress. It is a term used to describe the tingling sensation that some people feel in their scalp, neck, and back in response to certain stimuli known as autonomous sensory meridian response.

Most of the time, these videos have soft voices, whispering, soft sounds, and relaxing images that can help viewers calm down and feel relaxed. Some common elements include soft speaking, personal attention, gentle sounds, and visual triggers like close-up footage of hands working. They are meant to make you feel calm and relaxed, and people often use them to relieve stress or sleep better. ASMR videos can be found on YouTube and other video-sharing websites.

ASMR videos aren’t just for people who experience the response. Many people enjoy watching them for the calming effect, even if they don’t have the same reaction.

If you’re looking for a way to relax, reduce stress, or get a good night’s sleep, ASMR videos could be worth trying. There are many different types of ASMR relaxing videos available, so there is sure to be one that suits your needs. Just remember that everyone experiences things differently, so what works for one person might not work for another. Experiment until you find something that works for you.

There is a growing body of research indicating that ASMR may have a number of benefits for mental health, including reducing anxiety and promoting feelings of calmness and wellbeing. A study published in PLOS ONE found that people who watched ASMR videos reported lower levels of anxiety and stress and greater feelings of social connectedness and positive mood.

While more research is needed to understand the full range of benefits of ASMR, there is evidence that watching ASMR videos can be beneficial for mental health. If you’re feeling stressed or anxious, consider giving ASMR a try.

Relaxing Videos for Anxiety and Stress

There are all sorts of videos out there that can help you relax when you’re feeling anxious or stressed. From guided meditation and breathing exercises to ASMR and nature scenes, there’s something for everyone.

Here are a few of our favourites:

Guided meditation for anxiety relief: This simple but effective guided meditation from Sarah Blondin will help you find calm in the midst of chaos and release your anxiety.

Breathing exercises for stress relief: These three breathing exercises from Dr. Andrew Weil are easy to do and can help you centre yourself when you’re feeling overwhelmed.

Beautiful nature scenes for relaxation: There’s something about nature that can be incredibly calming and relaxing. Whether it’s the sound of waves crashing on the shore or the sight of a beautiful sunset, spending a few minutes watching a relaxing nature scene can do wonders for your stress levels.

Music for relaxation: listening to music is a great way to relax and unwind. Whether you prefer classical, instrumental, or ambient sounds, there’s plenty of relaxing music out there to choose from.

White noise for relaxation and stress relief: This white noise video from MyNoise can help you block out distractions and find relaxation with the calming sound of white noise.

If you’re feeling anxious or stressed, give one of these videos a try. You may just find that it helps you relax and find some peace of mind. With all of these benefits, relaxing videos are a wonderful way to improve your health and well-being as a whole.

Repetitive Relaxing Videos

Watching repetitive, relaxing videos (also called “oddly satisfying videos”) is strangely satisfying. They can be oddly calming and satisfying. Some people like to watch people do mundane tasks like folding laundry or taking a shower. Others prefer to watch people do ASMR-triggering activities like crinkling paper or tapping on objects.

Whether it’s a person gently folding towels, methodically chopping vegetables, or even just a pot of water boiling on a stove, there’s something about the rhythmic, calming motions that can help us relax and de-stress. These videos can provide a sense of calm and relaxation.

There’s definitely something to be said for watching someone else do things that relax them. It’s a form of escapism, sure, but it’s also strangely reassuring. Maybe it’s because it reminds us that there are other people out there who also need to find ways to relax and de-stress.

There are all sorts of repetitive, relaxing videos out there. For some, it’s the repetitive nature of the videos that is calming. It’s like a form of meditation, where you can focus on the monotonous movement and tune out the rest of the world. The predictability can be comforting, like a security blanket.

Others find satisfaction in seeing someone complete a task, no matter how mundane. It’s satisfying to see someone complete a task from start to finish, especially when it’s done in a slow, methodical way. There’s a sense of accomplishment in seeing someone complete a task, even if you’re not the one doing it.

Whatever the reason, there’s no denying that these videos can be strangely calming and relaxing. So next time you’re feeling stressed out or overwhelmed, try watching one of these videos and see if it doesn’t help you relax and find some peace of mind.

If you’re not sure where to start, there are plenty of “best of” lists and roundup articles featuring the most popular and effective calming videos. You can also search for specific keywords like “ASMR” or “nature sounds” to find videos that are likely to be particularly calming.

Once you’ve found a few videos that you think will be helpful, give them a try the next time you’re feeling stressed or anxious. See if watching for just a few minutes helps you feel more relaxed. And if it does, add the videos to your list of go-to relaxation techniques.

How Do I Choose A Relaxing Video?

There are a few things to consider when choosing a relaxing video. One is the length of the video. If you’re looking for a quick pick-me-up, a shorter video may be more effective. But if you want something to help you wind down at the end of the day, a longer video may be better.

Another thing to consider is the type of content. Some people find videos with soothing music or nature sounds more relaxing than others. Some people prefer videos with instructions for breathing or relaxation exercises. And some people find stories or narratives more calming than anything else.

However, it’s important to choose a video that you personally find relaxing. Everyone is different, so what works for one person may not work for another. Experiment until you find something that works for you.

What Should I Avoid When Watching a Soothing Video?

There are a few things you should avoid when watching a soothing video for anxiety and stress:

Don’t watch videos that you will find too long. While many prefer longer videos, find the perfect length that will soothe you.
Don’t watch videos that are too short either. If a video is too short, it may not have enough time to lull you into a relaxed state.
Avoid videos with jarring or unexpected noises. These can startle you and break your concentration.
Avoid bright, flashing lights. These can be jarring and disturbing, preventing you from relaxing fully.
Avoid videos that are violent or graphic in nature. These can upset you and make it difficult to relax.

What To Watch on YouTube to Relax

When you’re feeling stressed or anxious, there’s nothing like watching a calming video to help you relax. There are all sorts of videos that can have a soothing effect, from nature scenes and animals to ASMR and meditation.

Here are some of the best relaxing videos on YouTube:

1. Relaxing Walk in the Rain – This video features footage of a beautiful road with the sound of rain. It’s perfect for when you need a break from the hustle and bustle of everyday life.

2. Relaxing Piano Music – If you’re looking for some peaceful piano music to help you relax, this video is perfect. It features two hours of relaxing melodies that will help calm your mind.

3. ASMR Nature Sounds – These gentle ASMR sounds will help you relax and fall asleep. The video features footage of nature scenes, with the sounds of waves, rain, and birds in the background.

4. Meditation for Stress Relief – This guided meditation video is perfect for when you’re feeling overwhelmed by stress. It will help you find inner peace and calmness amidst the chaos of your day-to-day life.

5. Relaxing Cat Videos Watching adorable cats helps with stress. This compilation video features some of the cutest and most relaxing cat videos on YouTube.

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There are many benefits to watching relaxing videos, including reducing anxiety and stress levels. With so many different types of videos available, it is important to choose one that is right for you. Avoid watching videos that contain triggering sounds. Instead, focus on finding a video that provides a soothing and calming experience, such as ASMR videos.

With so many different options available, there is sure to be a relaxing video that is perfect for you.

Do you have any suggestions for videos for anxiety and stress? Please leave your comments below.

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What Are The Benefits of Watching Soothing Videos For Anxiety And Stress?