Self-esteem is a valuable asset in our lives, yet so many people suffer from low self-esteem. It can affect your mood, your interactions with others, and your overall happiness. Having a healthy sense of self-esteem can mean the difference between feeling good about yourself and feeling down. In this post, we’ll be exploring 10 ways to boost your self-esteem today.
Table of Contents
What Is Self-Esteem?
Self-esteem is a person’s opinion of their own worth and abilities. It is an essential part of mental wellbeing, as it helps you feel confident in yourself and your decisions. Since self-esteem develops over time, it can be influenced by a variety of factors, such as how you were raised, the experiences you have had, and how other people treat you. While self-esteem isn’t necessarily the same for everyone, it can be improved through positive thinking and building healthy relationships with others.
With good self-esteem, you can develop healthy coping skills that allow you to handle life’s challenges more easily. Also, having a good sense of self-worth can help you live a healthier life by making it easier to do things like eat well and work out regularly. Ultimately, developing strong self-esteem is important for living a happy and fulfilling life.
Fortunately, there are plenty of things we can do to boost our self-esteem today.
Why Self-Esteem Matters
Self-esteem is a crucial part of life, as it affects how we view ourselves and how we interact with others. Self-esteem helps us feel confident and secure, and it helps us accept our strengths and weaknesses. Unfortunately, self-esteem can often be low and difficult to boost, but it is absolutely worth the effort.
Having healthy self-esteem is important for many reasons. It can help you be successful in life because it gives you the confidence to talk to other people and go after your goals. It also helps to foster healthy relationships with others, as you can be more open and trusting when you have a positive view of yourself. It also helps protect you from outside pressures, like peer pressure or criticism, because you won’t be as open to them if you don’t believe in yourself.
It’s important to take steps to address your feelings of self-doubt and low #selfesteem when you notice they’re affecting your daily life. If you feel like you’re not worthy of the opportunities that come your way, it might be time to take a look at how you see yourself.— Mindset Transformation (@BlogEmilys) January 7, 2023
10 Ways To Boost Your Low Self-Esteem
Here are things you can do right now to boost your self-esteem quickly. Stop feeling that you are not good enough. These 10 ways to boost your self-esteem today are easy to do and will help your mental health and well-being for a long time. So, take a few moments today to improve your self-esteem with these 10 tips.
#1. Take time to appreciate yourself. Take a few moments to think about all that you have achieved and the great things that make you who you are.
One of the best ways to boost your self-esteem is to take time to appreciate yourself and all that you have achieved. Taking a few moments to think about the great things that make you who you are is a powerful tool for bolstering your self-confidence.
Start by noting down a few things that you have achieved in the past, no matter how big or small. Have you completed a difficult task, finished a project before the deadline, or helped a friend in need? Write them down and thank yourself for taking the initiative and putting in the effort to complete these tasks.
It is also important to give yourself credit for the qualities and traits that you possess. Are you kind and understanding, creative and imaginative, or hardworking and dependable? Write these down and remind yourself that these qualities make you special and unique.
Take a few moments to think about all the positive things that others have said about you. What have friends, family, and colleagues said that they appreciate about you? It can be anything from your sense of humour to your ability to stay focused and organised. Write these down and remind yourself that you are respected and valued by those around you.
Finally, remind yourself that you are worthy of love and care. Give yourself permission to take time for yourself and invest in activities that make you happy. Take a warm bath, go for a walk in a park, or spend some time in nature. These simple activities can help lift your spirit and remind you that you deserve to be happy and loved.
By taking some time to appreciate yourself and all that you have achieved, you can help build a strong foundation of self-esteem that will help you face any challenge or obstacle with confidence. So take a few moments today to reflect on the great things that make you who you are, and boost your self-esteem.
#2. Celebrate your successes—no matter how big or small—and be proud of them.
One of the best ways to boost your self-esteem is to recognise and celebrate your successes, no matter how big or small. Every time you make progress towards your goals, praise yourself for it. No victory is too small to celebrate, whether it’s finishing a task you’ve been putting off or reaching a long-term goal. Whether it’s achieving a big career milestone or making a positive lifestyle change, give yourself a pat on the back for it.
When you celebrate your successes, it encourages you to keep working towards your goals and motivates you to keep striving for better. It boosts your self-confidence and helps you believe in yourself. Celebrating your successes can also help you feel less stressed because it reminds you to appreciate all the hard work you’ve done.
It is important to recognise when you have achieved something, no matter the size of the accomplishment. Take the time to appreciate your successes and be proud of them. Celebrating your successes doesn’t mean you should be boastful or ignore the hard work it took to get there; it means you recognise the effort and dedication you’ve put in, and that is something to be proud of. So celebrate your successes today and boost your self-esteem one day at a time.
#3. Set yourself realistic goals; aim for achievable and meaningful goals, and when you reach them, reward yourself.
One of the best ways to boost your self-esteem is to set realistic goals and aim to achieve them in a meaningful way. Having a goal to focus on helps you feel motivated, and when you reach it, it rewards you with a sense of achievement and accomplishment. By setting yourself realistic goals and expectations, you can build your confidence and feel good about yourself.
To get started, make a list of goals you would like to accomplish. Start small and work your way up, taking into account your current level of ability and experience. Set yourself a timeframe for each goal, and make sure it’s not too long or too short—aim for something achievable and manageable. As you progress, keep track of your progress and reward yourself when you reach your objectives.
Once you have set your goals, take action to achieve them. Make a plan and break down each goal into manageable steps. Taking action and making progress towards your goals helps you feel empowered and motivated to keep working towards them.
As you work to achieve your goals, focus on the process and not the outcome. Enjoy each moment and appreciate the effort you are putting in and the progress you are making. Celebrate the victories along the way, no matter how small.
When you manage to reach your goals, reward yourself for all your hard work. This could be something as simple as taking a break or treating yourself to something special to celebrate your achievement. Recognising your own efforts will make you feel good about yourself and help you feel better about yourself.
#4. Treat yourself with kindness; talk to yourself in the same way that you would talk to a friend.
It is so important to treat yourself with kindness when it comes to boosting your self-esteem. How we talk to ourselves can have a huge impact on our self-esteem, and so it is important to be aware of the language we use when talking to ourselves. Talking to yourself in the same way that you would talk to a friend can be a great way to boost your self-esteem.
When talking to your friends, you likely use positive language, encouragement, and support. You might tell them they are capable, that they can do something they are afraid of, or that they have something to be proud of. You can do the same thing for yourself.
When you’re feeling down, try to remind yourself of your strengths and capabilities. Celebrate the successes you’ve had and remind yourself of your potential. Be your own biggest supporter, and don’t be afraid to give yourself positive affirmations. This can help with your self-esteem issues and make you feel more confident. If positive affirmations have not worked for you before, try using subliminal messages that speak directly to your subconscious mind and will change how you perceive yourself.
Focusing on the positives can be a great way to lift your spirits and give yourself a boost of confidence. When you’re feeling low, try to think of one thing that you like about yourself or something you’ve done that you’re proud of. Focusing on these things can give you a boost.
When it comes to boosting your self-esteem, it is important to be kind to yourself. Talking to yourself in the same way that you would talk to a friend can help to build up your self-esteem and make you feel more confident in yourself.
#5. Let go of negative thoughts; focus on the positive and learn to let go of the negative.
One important thing you can do to boost your self-esteem today is to let go of negative thoughts. It can be so easy to get stuck in a cycle of negative thoughts and feel like we are spiraling out of control. It is important to recognize when these thoughts emerge and work to replace them with positive ones.
Start by recognising when you are having a negative thought, and then take the time to refocus your thoughts on something positive. For example, if you are feeling down because of a mistake you made, acknowledge the mistake and then focus on the things that you have done well today. This can be a great way to bring yourself out of a negative thought spiral.
Finally, let go of negative thoughts by learning to forgive yourself. We all make mistakes, and it is important to acknowledge those mistakes and then move forward without dwelling on them. Accept that perfection is not possible and that you will always make mistakes. Self-forgiveness can be a powerful tool in boosting your self-esteem, as it allows you to move past mistakes and focus on the positive aspects of yourself.
By taking the time to recognise, refocus, and forgive yourself for any negative thoughts, you can take a big step towards boosting your self-esteem today.
#6. Spend time with positive people. Spending time with positive, supportive people can help lift your spirits.
One way to boost your self-esteem today is to spend time with positive people. While this may sound like a cliché, it is a powerful tool to help lift your spirits and shift your mindset. When you are surrounded by supportive, encouraging people, their positive energy can rub off on you, giving you an extra boost to your self-esteem.
Try to find friends, family, or colleagues who make you feel accepted and appreciated. Research suggests that the way people think about themselves can be affected by their interactions with others. When you are around positive people, it can help create a sense of self-worth.
To really maximise the effect, try to engage in activities with other people that make you feel good about yourself. Doing so can boost self-esteem by reinforcing positive self-beliefs and reducing negative and self-critical thoughts. You could join a book club, start a new hobby, or go to a yoga class, for example, as things to do.
You can also find positive people online. Many online communities are dedicated to giving people a safe and supportive place to talk about their lives, learn from others, and get help. But you should be careful about what you read online, because not all of the information you find there is reliable or correct.
Remember that spending time with positive people can help boost your self-esteem, but it is only one factor in building a solid foundation for yourself. To really promote self-esteem, you need to focus on improving all aspects of yourself, such as your physical health, mental well-being, relationships, and work. The journey to self-esteem is a long one, but with the right support and guidance, you can get there.
#7. Focus on what you do well.
One of the most important things you can do to boost your self-esteem is to focus on your positive qualities and the things that you do well. Everyone has something they can be proud of, but it’s often easy to overlook these things when you’re feeling down. Take a few minutes to think about what your strengths are and what you have achieved. Maybe you’re a great cook, have a beautiful singing voice, or have achieved a special award at school or work. Remind yourself of the things you are good at and appreciate these unique qualities in yourself.
Write down a list of all the things you are proud of, and refer to it when you’re feeling low. Celebrate your successes, no matter how big or small, and give yourself a pat on the back for all the amazing things you do. Focusing on your positive qualities and achievements will boost your self-esteem and make you feel good about yourself.
#8. Complete a small task that you’ve been putting off—even if it’s something small.
One of the simplest ways to boost your self-esteem today is to complete a small task that you’ve been putting off for a while. Even if it’s something small like laundry, a load of dishes, or organising the closet, finishing something off can give you a sense of accomplishment and make you feel good about yourself. It can be difficult to motivate yourself to do mundane tasks, so make sure to break it down into small, manageable steps and reward yourself after completing each step. This will help keep you motivated and give you a sense of pride and accomplishment, which will in turn boost your self-esteem.
#9. Stop comparing yourself to others.
Comparing ourselves to others can be one of the most damaging things we do when it comes to building our self-esteem. When we compare ourselves to others, we often feel inadequate or like we are not enough. We focus on what they have that we lack and how we seem to be falling behind. It’s important to remember that everyone has their own unique qualities and that it isn’t healthy to compare ourselves to others.
Rather than looking at what you don’t have, it’s better to focus on the things you do have. Celebrate your own achievements, big and small, and focus on the progress you have made. This will help to encourage a healthy self-image, and it will create a sense of accomplishment.
Take some time to appreciate how far you have come in life. Think about the skills and talents you possess and the things you have achieved so far. Don’t focus on what you haven’t done or on what someone else has done. Remember that everyone is on their own journey and that what works for one person may not work for another.
It’s also important to remember that comparison is not healthy. Take a moment to recognize when you are comparing yourself to others and practice letting go of that thought. When you can do this, you will be actively working to boost your self-esteem.
Take a step back and appreciate who you are and the unique qualities you possess. Understand that your worth is not tied to what someone else has achieved. You have the power to create your own success and to be proud of the progress you have made. Stop comparing yourself to others and start celebrating yourself.
#10. Write down 10 things that you are grateful for in your life.
One of the best ways to boost your self-esteem today is to take some time to write down 10 things that you are grateful for in your life. Journaling is the perfect tool to reflect on your life. Writing down your gratitude for the things in life for which you are grateful will help remind you of all the good things in your life. It could be something as small as the fact that you have a roof over your head, or it could be something much larger, such as the fact that you have supportive family members or a loving partner. Taking the time to acknowledge and be grateful for the good things in your life can be an extremely powerful way to boost your self-esteem.
Simply thinking about the small things in your life for which you are grateful will help to remind you of all the good things in your life. Your list may also help you see the bigger picture of all the good things in your life and how much you have to be grateful for.
Writing down 10 things that you are grateful for in your life every day will also help to build your self-esteem over time. It will help you to appreciate the good things in your life, and it will also remind you to be thankful for all the things that you have. Taking time to be grateful for all the wonderful things in your life will help to boost your self-esteem and help you to move forward with a positive outlook on life. So, take a few moments today to write down 10 things that you are grateful for in your life and start to boost your self-esteem today.
Because it is so effective for improving self-esteem, I also want to talk about the Emotional Freedom Technique (EFT), which is an excellent free tool to use.
Emotional Freedom Technique (EFT) and Self-Esteem
One of the most powerful self-help tools for boosting self-esteem is the Emotional Freedom Technique (EFT). EFT is a kind of energy psychology that involves tapping on certain energy points on the body while saying positive things to yourself. This technique is often used to help individuals manage their stress, fear, and anxiety.
When it comes to boosting self-esteem, EFT is an effective way to help individuals reconnect with their true selves and open themselves up to positive feelings and experiences. By using EFT, people can identify the negative thoughts and beliefs that are keeping them from feeling good about themselves and replace them with positive affirmations.
When using EFT for self-esteem, it’s important to focus on the present moment and concentrate on the present experience. By focusing on the present, people can become more aware of how they feel and what they are thinking right now. This can help them figure out and accept the negative thoughts or beliefs that are hurting their self-esteem.
Once the person knows what these thoughts and beliefs are, they can start tapping on the energy points and saying positive affirmations. Doing this can help to change the way they think and feel, allowing them to start to rebuild and strengthen their self-esteem.
EFT is a powerful tool that can have lasting effects on self-esteem. People can find that their self-confidence and self-worth grow over time if they use EFT regularly. This is why I recommend it as an additional tool for the 10 ways to boost your self-esteem today.
Your success is often hampered because of your thinking. It is difficult to ascend beyond what you believe. Therefore, it is crucial to break out of your own limitations if you wish to achieve more success in life. You have more control over your success, identity, and mind than you think. Many of us allow our minds and our past conditionings to control us. However, you have the power to change your mind, thoughts, beliefs, identity, life, and ultimately your success. To create more success, you must change how you see yourself. Once you remove limitations and begin to believe in your true limitless potential, you allow yourself to shift into unlimited possibilities. This is where you can begin the process of achieving any level of success you choose.
The Emotional Freedom Technique (EFT) is well-known for reducing stress, anxiety, and emotional and physical pain. However, tapping can also help you overcome self-imposed limitations that affect your success. EFT entails tapping specific places on the body, particularly the head and face. While doing so, you concentrate on the problem you want to solve while repeating negative and positive phrases related to the problem. When it comes to more success, tapping's primary purpose is to help you get rid of undesirable negative emotions and ideas that can come up at any time and stop you in your tracks.
The scripts direct you to focus on and clear up the most important issues that stand in the way of your success. In addition, each script is also infused with lofty questions. Lofty questions are formulated to encourage helpful responses, insights, or solutions and thus help to change how you think about a problem. Therefore, it gives you double the strength of traditional tapping!
Using the EFT scripts does not mean that you have to do it alone without the support of EFT professionals. Instead, the scripts are self-guided and empower you to take those first steps to become a better version of yourself in the privacy of your own home. You are also guided towards how to address your core issues and beliefs about your success by devising your own scripts.
The scripts in this book focus on the following issues that can hamper your success:
Building more confidence
Deal better with disappointment
Get more self-love and acceptance
Overcome imposter syndrome
Get better self-esteem and image
Become more positive
Become more organised
Deal with stress
Have more perseverance
Become a better team player
Become a better public speaker
Bonus script: Overcome limiting beliefs
Bonus script: Adopt healthy habits
Bonus script: Tap on miracle words (Hoōponopono)
Bonus: Tapping and Ranting
Knowing that each person's situation is unique, this book also helps you formulate your own phrases. You need to understand and tap into the underlying core issues that stand in your way of success.
When you purchase the book, you will also receive the following bonuses (the download link is inside the book):
eBook: Overcome obstacles
eBook: Self-confidence affirmations
eBook: Healthy habits
eBook: Total mental resilience
Document: Peak Productivity Blueprint
Printable Create Your Own Script Template
An audio file (wav format) for each script to tap wherever you are
Set Your Intention Affirmations
Don't miss out on the success that you deserve, and start clearing all the negative emotions that affect your success in the workplace and business environment!
Self-esteem is something that needs to be worked on continuously and is not necessarily the easiest thing to improve. Though having good self-esteem can make you feel happier, more confident, and more successful in your relationships, it’s still easy to fall into a negative mindset that can lead to low self-confidence.
Having a healthy sense of self-worth is key to achieving successful outcomes in life. It’s the backbone of confidence and a secure frame of mind. That’s why it’s important to take the time to focus on and nurture your self-esteem. Fortunately, there are some simple steps you can take to boost your self-esteem today. From taking time each day to do something that makes you feel good to treating yourself with kindness and respect, these 10 ways to boost your self-esteem today will help you feel better about yourself.
Disclosure: Some of the links in this post may be affiliate links, and I may earn a commission if you click on them at no additional cost to you. I hope you find the information in this post useful. Thank you!
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