Have you ever wondered how morning affirmations to start your day will change your life? Morning affirmations are a quick and easy way to make positive changes in your life and the world around you. You can do them early in the morning when you wake up. They can help you deal with stress, improve your health, and even make you more money. It’s no secret that how you think has much to do with how you feel. If you find yourself thinking negatively, it can affect everything from your emotional well-being to your physical health. But what if there was a way to change that negative behaviour into a positive one? Well, there is, and it’s as simple as creating and repeating affirmations. However, will morning affirmations change your life?
Will Morning Affirmations To Start Your Day Change Your Life?
Positive morning affirmations are meant to help you question and change negative or self-defeating thoughts. You must repeatedly say these affirmations to instill new beliefs in your mind and adopt a new behaviour. You can also use affirmations to change negative thoughts into positive ones. Positive affirmations can change your life and have the power to drastically improve all areas of your life if repeated consistently, for example, “I am enough”, “I am confident” and “I am strong.”
Limiting beliefs are negative thought patterns you have accepted as the truth. You use your beliefs to explain what’s happening in your life, especially why you keep having problems in certain areas like health, relationships, work, etc. A limiting belief might look like this: “I am not as successful as my colleagues,” “My health is poor because I’m unlucky,” or “I will never be rich.”
Limiting beliefs are often at the root of people’s difficulties with addiction, depression, eating disorders, chronic pain, and other mental and physical ailments. Because these thoughts become so ingrained in your psyche, you often don’t recognise them for what they are. Limiting beliefs can also create self-doubt and affect your self-confidence.
Positive affirmations can help with your limiting beliefs because they are similar to a broken record of self-affirmations. These statements can be repeated repeatedly until they sink deep into your subconscious mind. When they do, they will eventually change your lifestyle choices and gradually rewire your brain so that you start acting differently than you used to. When you use positive affirmations to change your life, it will also change your mindset.
The idea behind affirmations is that if you say them out loud enough times, you’ll eventually believe them to be true. And sometimes, this method can be helpful with the right approach. Seeing yourself in the future and holding an ideal version of yourself can help you get there faster. For example, if your goal is to be in great shape by summer, an affirmation can remind you that you’re capable of getting there.
Why Do Morning Affirmations Work?
When you say an affirmation repeatedly, you’re training your brain to believe it’s true. Your subconscious mind will begin to look for ways to make the affirmation a reality. For example, it will help you find ways to make the statement come true and show you how the statement is already happening.
People who use affirmations regularly often report feeling happier and more confident while also noticing their lives taking a positive turn in many ways. Affirmations can help you become healthier, wealthier, and wiser because they have a subtle but significant effect on your subconscious mind.
The power of positive affirmations on your subconscious programming is so strong that changing your inner thoughts can lead to fundamental changes in your life and the ability to overcome any challenge.
10 Morning Affirmations That Will Change Your Life To Start Your Day
Start your day every morning with these 10 affirmations as part of your daily routine:
I am enough
Everyday in every way I get better and better
I expect a good day
I take responsibility for my life
I deserve love
I attract good things into my life today
I easily overcome negative habits
I like challenges
I am able to stay calm in every situation
I take good care of myself
But affirmations aren’t always so straightforward. Sometimes, you have beliefs about yourself that don’t reflect reality. You might believe you’re “bad at math,” for example, when you need better study techniques or more practice time. Affirmations can sometimes be a good way to find these limiting beliefs and start to question them. That’s why I think affirmations to start your day are best used in conjunction with other strategies for overcoming limiting beliefs. One of these strategies is subliminal messaging.
Use Morning Affirmations To Start Your Day As Subliminal Messages
I believe the best way to boost your morning affirmations is to also use subliminal messages. Subliminal messages are messages that you cannot consciously perceive with your senses. There are many subliminal messages in your daily life—for example, messages you see, hear, or feel that affect you without your being aware of them.
For example, a subliminal message could be something like the word “relax” printed in small letters on the back of a billboard (if it’s even there at all).
Subliminal messages have been around since the early days of cinema, when they were used to encourage moviegoers to buy more popcorn. The basic idea is that you’re exposed to a stimulus below your level of conscious awareness. For example, a message flashed on the screen for a fraction of a second. This message’s intent is to influence your behaviour without realising it. When you use subliminal messages, you can get the same benefit from affirmations without repeating them. Also, the affirmations bypass your conscious mind and sink directly into your subconscious mind.
Research from the University of Texas at Houston’s Valentin Dragoi’s team reveals that subliminal images can definitely influence brain activity and behaviour.
You can create affirmations and play them back to yourself as subliminal messages. There is subliminal message software available that you can install on your computer. Use these affirmations to start your day, and let your computer play them all day long on your computer screen while you are working without noticing them. However, your subconscious mind will see them and accept them as the truth over time. I use the MindofaWinner free software programme.
Other Uses Of Morning Affirmations To Start Your Day
There are many ways to use morning affirmations to make them more effective. You can also use affirmations to start your day with:
Water. Water is a fantastic tool for helping your affirmations work better. When you affirm something to yourself (for example: “I am successful.”), your subconscious brain doesn’t always register it as truth right away. It takes time for your brain to start drawing connections between the positive statements you make about yourself and believing them. When you drink water while telling yourself positive things, you’re making those connections faster! Write some affirmations on a piece of paper, then put a glass of water on the paper for at least 30 seconds. Then drink the glass of water. You have programmed the water with your affirmations, increasing your vibration to the same frequency as the positive affirmation.
Emotional Freedom Technique (EFT): Tapping on the different acupressure points on your body and repeating the affirmations will sink deeper into your subconscious mind.
Mudras: A Mudra is a hand gesture that enhances your body’s energy flow. Holding a specific mudra and repeating the affirmations will yield more significant results. In addition to being a spiritual tool, mudras have also been shown to improve health by affecting energy flow through your body.
You can use them as part of a routine while meditating on your affirmations. For example, a Mudra can help you focus on specific thoughts or emotions, which can help you achieve certain states of mind like serenity or compassion.
Lofty questions: What are lofty questions? Lofty questions are questions that aim to challenge you and make a big difference in your life. They are the kind of questions that will take you to the next level. Lofty questions can be about anything, but generally, they’re about the deeper meaning of things around you.
They can be about life, your dreams, aspirations, and your relationships. The best way to come up with lofty questions is to look for patterns in your life. Lofty questions should make a difference in your life because they should help you see things from a different perspective, the perspective of how it feels to get closer to getting what you want out of life.
Once you know how it feels to get what you want out of life, all that’s left is figuring out how to get there. You can start using lofty questions in your life by asking them of yourself or others—the results improve your well-being and your relationships with others. Here are two examples of how to change your affirmations into lofty questions:
- Affirmation: I deserve love.
- Lofty question: Why do I always deserve love?
- Affirmation: I take good care of myself.
- Lofty question: Why do I always take good care of myself?
More Morning Affirmations To Start Your Day
Here are some more morning affirmations with which to start your day:
I deserve happiness and abundance in all areas of my life.
I am in control of my thoughts and actions, and I choose positivity and growth.
I am grateful for everything I have and want to attract more blessings into my life.
I believe in myself and my abilities, and I trust the journey ahead.
I let go of past limitations and look forward to new opportunities for personal and professional growth.
I surround myself with positive and supportive individuals who uplift and inspire me.
I choose to see challenges as opportunities for learning and personal development.
I commit to taking care of my physical, mental, and emotional well-being.
I am the creator of my reality, and I choose to manifest a life filled with happiness, love, and success.
Are you ready to change your thinking to change your life? Make these affirmations part of your day.
Take a few minutes every day. Repeat these positive affirmations on a daily basis, believe in them, and watch as your thinking transforms, leading to positive changes in your life.
This book is the perfect guide for anyone who is looking to make a positive change in their life and become a better version of themselves. It will help you reset your mindset and open up the possibilities of achieving your dreams, no matter who you are or where you are in life.
The book includes practical tips and a set of lofty questions to help you get into the right mindset for the day, reframe how you think about an issue, and make meaningful changes in various areas of your life. To get the most out of the book, you are given a 7-day challenge to improve your mindset about self-esteem, confidence, positivity, money, health, abundance, and gratitude.
Along with the book, you will also receive a bonus book to help you become a better version of yourself by guiding you to change your habits. So, take the leap and become a stronger person today with this book!