Finding the motivation to get better can be challenging when you are sick. There is so much that we have control over when it comes to our bodies and health, including self-healing. I don’t know about you, but I have found in my own life that when I am suffering from chronic pain or illness, my emotions and thoughts are often very negative. These negative thoughts can make things worse because they stress your body more, making your pain worse. How can you heal your body with your subconscious mind? One way you can heal your body with your subconscious mind is by using self-talk and visualisation practices to clear out these negative beliefs and attitudes about your pain or illness to release negativity from within yourself.
How do you activate your subconscious mind? First, you must honestly believe you can heal your body with your subconscious mind
First, you must truly believe you can use your mind to heal your body. Suppose that sounds like a lot of work. Before starting any healing program, it is essential to understand the mind-body connection and its power. You have to be able to accept and embrace the idea that you can use your subconscious mind as an instrument for healing before anything else will work. If you don’t honestly believe this, it won’t matter how great your intentions are or how much time and effort you put into the process—you won’t get any results.
Next, you need to figure out precisely what you want to be healed.
Now it’s time to identify the problem. Your subconscious mind can only fix your body if you know what’s wrong and have a clear plan for how to make it better. So write down all the symptoms, causes and possible solutions for your body issue in as much detail as possible. Create an action plan with specific goals that are important and meaningful to you, such as “I will be able to knit again” or “My back pain will go away.”
Next, list all of the pros and cons of each solution on a piece of paper. Think through any potential consequences that might come up if you were to follow through with each option (for example, acupuncture might help my shoulder pain but I’m worried about getting stuck with needles). When making decisions about your health care treatment options, always consider both sides — not just whether something is good or bad but how likely it is that something will happen after doing it (for example, acupuncture has been shown effective in treating my shoulder pain).
Then, it would help if you cleared out any opposing thoughts or beliefs about the issue.
Once you’ve done these exercises, you are ready to clear out any negative thoughts or beliefs about the issue. To do this, you must repeat positive affirmations that correspond with your desired outcome. For example, if you have a sprained ankle and want it healed as quickly as possible, one of your affirmations might be “My ankle is healing quickly every day. I am strong enough to support myself while walking on my injured foot. The pain will not last forever; I am always safe and secure within my body.”
Another way to clear out any negative thoughts or beliefs is by writing down what those thoughts or beliefs are on a piece of paper. Then read them aloud in front of a mirror until they feel authentic. Ensure enough privacy when you do this. You can also write down these statements on sticky notes and place them around your house until they feel true for you. Also, you could put some in your pocket or wallet when going out into public places where obstacles may block the path towards achieving your goal. However, if you do this step, make sure that whatever statement(s) resonate with YOU before putting them into practice.
It would be best if you did as much as possible to physically help your body heal by eating healthy, drinking water and exercising.
To heal your body, you need to do as much as possible to help it physically. One of the first things people with a chronic illness or pain need to do is start eating healthy and drinking lots of water. When your body is sick or injured, it doesn’t get the nutrients it needs from food, so it has a more challenging time fighting off diseases and healing itself. Eating healthy will give your body the energy it needs for its immune system or natural healing processes such as tissue repair to work properly. Drinking lots of water helps flush out harmful toxins from your body and keeps everything running smoothly! Exercising often will also improve blood flow throughout your entire body which means that all organs get more oxygenated blood delivered with every heartbeat pump.
It is important not only because this helps keep our internal organs healthy but also because exercise has been shown time after time again how beneficial they are when dealing with depression or anxiety disorders such as post traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), generalised anxiety disorder (GAD).
What is a good subconscious mind exercise? You need to picture the part of your body in pain or affected as already healed.
You need to picture the part of your body in pain or disease as already healed. Imagine it as whole and healthy with no pain or illness anywhere in your body. Imagine yourself filled with light from head to toe and see this light spreading throughout your entire body, healing all of the other parts of your body. By visualising the part of your body that is in pain or disease as already healed, you are going directly into the subconscious mind to make changes.
Next imagine the part of your body in pain glowing from light from within if it feels appropriate for the visualisation.
Next, you can imagine the part of your body that is in pain glowing from light from within. You can imagine the light as white, blue or green if it feels appropriate for the visualisation. The light can be a healing light from the sun, moon and stars, or it could be a healing light from Earth. It could also come directly to you from the universe itself!
Imagine this light spreading throughout your entire body, healing all of the other parts of your body.
Visualise this light spreading throughout your entire body, healing all of the other parts of your body. Imagine the light doing so until you are healed where your body needs the healing light.
See yourself as whole and healthy with no pain or disease anywhere in your body.
Visualise yourself as the person you want to be, not the person you are now. Visualise yourself as completely pain-free and healthy in every part of your body. Visualise yourself as a healthy athlete or dancer, or see yourself as peaceful, happy, and relaxed.
Imagine that there is no pain anywhere in your body – no headache, backache and joint pain. Imagine that all of the muscles in your body are relaxed and flexible. Imagine that every organ in your body works properly without any problems at all – see yourself with perfect eyesight or perfect hearing if this is what you desire. Breathe deeply and feel the air infusing each cell of your body with oxygen which helps to promote healing on all levels of being. Visualise life energy flowing through every cell like water through pipes so that nothing can block its flow, slow it down, or cause any harm.
Imagine you wake up tomorrow morning after having slept soundly through the night. You did not even wake up once during the night due to an ache anywhere on your body because you now know how easy it is to heal yourself using only your mind.
You can use self-talk and visualisation practices to make yourself healthier.
You can use self-talk and visualisation practices to make yourself healthier. Self-talk is talking to yourself, while visualisation is imagining something. In this case, we’ll use both practices to heal our bodies and relieve pain.
For example, if you have pain in your back, you might say, “My back feels tight today—I think I need some rest!” This process helps you feel better because it reminds your body that it’s safe in its current state. If we imagine something happening that isn’t real (like being able to fly), our subconscious mind will try its best to make those thoughts come true. This means that by visualising your body as healthy and strong instead of broken or damaged through self-talk, your subconscious will help you become healthier over time by sending your body healing messages.Rewire Your Subconscious Mind with Our Powerful Subliminal Audio Programs!
I hope these tips have helped you better understand how you can heal your body with your subconscious mind. If you have any further questions, please don’t hesitate to ask them in the comments below.
Disclaimer: The reader must consult a medical/health practitioner for severe illnesses. Some of the links on this page may be affiliate links, and I may earn a commission if you click on them at no additional cost to you. I hope you find the information on this website useful. Thank you
My Motivational Instagram Posts
My Most Recent Posts
- Finding Your Ikigai: A Comprehensive Guide to Discover Your True Purpose In Life
- The Power Of Being Alone: How To Benefit From Alone Time
- Reverse Engineer Your Perfect Life: Become Successful Through Strategic Planning and Action
- Reach Your Potential: 10 Self-Hypnosis Techniques for Self-Improvement
- 9 Visualisation Techniques for Success: Manifest Your Goals and Transform Your Life