EFT Tapping Script For Positive Thinking

think positive concept, only natural and soft light, selective focus on eye

Our EFT tapping script for positive thinking can help you with life’s challenges. Since life is filled with ups and downs, we all experience negative moments. However, dwelling on negative thoughts can not only hinder your personal growth but also your ability to seize life’s opportunities.

In this post, we’ll explore the transformative benefits of EFT tapping and give you a free tapping script designed to help you develop a positive mindset. If you’ve ever felt stuck in a cycle of negative thinking or yearned for a brighter, more optimistic outlook on life, this EFT tapping script is here to guide you towards positive change. Whether it’s boosting your self-esteem, improving your relationships, or enhancing  your career, the power of positive thinking can significantly impact every aspect of your life.

What Is EFT Tapping?

Emotional Freedom technique (EFT tapping) is a self-help technique that combines acupressure with psychological intervention, enabling you to release emotional blockages and reframe your thoughts in a more constructive and empowering way.  It s, is a therapeutic technique that involves tapping on certain meridian points in the body. Meridians are channels in Traditional Chinese Medicine (TCM) believed to carry energy, or Qi, throughout the body.

In EFT, specific meridian points are tapped with fingertips while focusing on a specific problem or issue in order to balance the body’s energy system. These meridian points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and the side of the hand.

By tapping on these meridian points, it is believed that EFT can help release emotional and physical blockages, reduce stress, and alleviate negative emotions or traumas. The theory behind EFT is that by tapping on these points, it can help restore the flow of energy within the body, leading to emotional and physical healing. 

Through a series of five tapping rounds, you’ll gently address and release the grip of negative thoughts, making room for affirmations that resonate with your true potential to reach success

How To Do EFT Tapping

To do positive tapping you go through a series of tapping sequences.

Identify the Issue: Begin by identifying the specific emotional or physical issue you want to address. It could be anything from stress, anxiety, fear, limiting beliefs, or even physical discomfort. For this tapping script it will be your negative thinking patterns.

Setup Statement: Before tapping, create a Setup Statement. This statement is an affirmation that acknowledges the issue and accepts yourself despite it. The Setup Statement typically starts with “Even though I have this (issue), I deeply and completely accept myself.” Repeat this statement three times while simultaneously tapping the Karate Chop Point on the side of your hand (the fleshy part below your little finger).

tapping points eft

Tapping Rounds: The EFT process involves tapping on specific acupressure points while expressing your feelings and thoughts.

The main tapping points are as follows:

  • Eyebrow (EB): The inner edges of your eyebrows.
  • Side of Eye (SE): The outer edges of your eyes.
  • Under Eye (UE): Just below your eyes, along the orbital bone.
  • Under Nose (UN): The area between your nose and upper lip.
  • Chin (CH): The point between your lower lip and chin.
  • Collarbone (CB): The junction where your collarbones meet your breastbone.
  • Under Arm (UA): On the side of your body, about 4 inches below your armpit

Tapping Technique: Use your fingertips to tap each point about 5-7 times, using a firm but gentle pressure. You can tap with either hand or use both hands simultaneously.

EFT Tapping Script For Positive Thinking

While EFT tapping is a powerful tool for self-healing and personal growth, it’s important to approach the process with an open mind and a willingness to explore and address your emotions. As you practice EFT regularly, you may experience positive shifts in your emotional well-being and overall outlook on life. Everyone’s experience with EFT is unique, so be patient and compassionate with yourself as you navigate your emotional journey.

Tap along with this EFT tapping script for positive thinking.

Round 1: Acknowledging the Negative 

Karate Chop Point: Even though I have these negative thoughts about [specific area], I deeply and completely accept myself and my feelings (repeat five times)


Eyebrow: These negative thoughts about [specific area].

Side of Eye: They’re holding me back and limiting my potential.

Under Eye: I feel stuck in this negative pattern.

Under Nose: But I choose to release these thoughts now.

Chin: I’m ready to let go of self-doubt and fear.

Collarbone: Releasing these negative thought patterns from my mind.

Under Arm: It’s safe to release these old beliefs and welcome positive change.

Round 2: Using Positive Tapping Affirmations

Karate Chop Point: Even with these negative thoughts, I choose to embrace positive change now (repeat five times)

Eyebrow: I am open to a more positive perspective.

Side of Eye: I choose to see the good in [specific area].

Under Eye: I believe in my ability to think positively.

Under Nose: I am capable of shifting my thoughts.

Chin: I release all negative beliefs about myself.

Collarbone: I embrace positive thinking with an open heart.

Under Arm: I am worthy of positive thoughts and outcomes.

Round 3: Reinforcing Positive Thoughts

Karate Chop Point: Even with these negative thoughts, I deeply and completely love and accept myself (repeat five times)

Eyebrow: I deserve positivity in my life.

Side of Eye: Each day, I am becoming more optimistic.

Under Eye: Positive thinking empowers me.

Under Nose: I am creating a brighter future with my thoughts.

Chin: I am in control of my mindset.

Collarbone: I choose thoughts that uplift and inspire me.

Under Arm: I am grateful for the positive changes in my thinking.


Round 4: Strengthening Positivity

Karate Chop Point: Even though negative thoughts come up, I choose to focus on the positive (repeat five times)

Eyebrow: I am worthy of happiness and joy.

Side of Eye: I am capable of overcoming challenges.

Under Eye: I believe in my abilities.

Under Nose: I attract positivity into my life.

Chin: I release any doubts and embrace confidence.

Collarbone: Positive thoughts create positive outcomes.

Under Arm: I am grateful for my positive mindset.

Round 5: Embracing Self-Love

Karate Chop Point: Even with lingering negative thoughts, I choose to love and accept myself unconditionally (repeat five times)

Side of Eye: I forgive myself for any past negativity.

Under Eye: I am capable of growth and change.

Under Nose: I am worthy of all the good life offers.

Chin: I am surrounded by positive energy.

Collarbone: I take full responsibility to love and nourish my mind with positivity.

Under Arm: I am grateful for my journey of positive transformation.

Closing: Take a deep breath. You may also drink a glass of water. How do you feel now about the [specific area] and your ability to think positively? Re-rate the intensity on a scale of 0 to 10. Continue daily eft tapping as needed to further enhance your positive mindset and emotional blocks. Remember, positive thinking is a skill that develops over time, so be gentle and patient with yourself as you help reduce your feelings of overwhelm and negativity.

In Conclusion

As you tapped along with this EFT tapping script for positive thinking, you took significant steps toward breaking free from the grip of negative thinking and welcoming a brighter, more optimistic outlook on life. Do this tapping as often as you need and feel the energy shift inside you. You will also feel inner peace.

You will experience that EFT tapping is a remarkable tool that helps you address any emotional blockages, your limiting beliefs, and negative thought patterns head-on. When you combine the ancient wisdom of acupressure with modern psychology, you tap into the innate power of your mind and energy system to help with emotional healing and growth.

Positive thinking is not about denying the existence of challenges or pretending that everything is perfect. Instead, it’s about acknowledging the ups and downs of life while choosing to focus on the solutions, possibilities, and strengths within you. By embracing positive affirmations and releasing self-limiting beliefs, you’ve taken the first steps toward creating a profound shift in your mindset.

As with any practice, consistency is key. Continue to make time for yourself, dedicating moments each day to EFT tapping, meditation, or mindfulness exercises. By nurturing your mental well-being, you’ll lay the foundation for a life filled with resilience, self-compassion, and joy.

Incorporate EFT tapping into your daily routine and allow it to be your trusted ally during challenging times. Whether it’s boosting your self-esteem, transforming your relationships, or achieving your goals, the power of positive thinking will walk beside you as you navigate the twists and turns of life’s journey.

If you ever find yourself feeling overwhelmed or in need of additional support, don’t hesitate to reach out to a professional EFT practitioner or a mental health expert. They can offer personalised guidance and help you unlock even deeper layers of self-discovery and growth.

Now, take a deep breath, feel the gratitude within your heart, and embrace the newfound positivity that emanates from within you. As you continue to use this EFT script for positive thinking you will tap into the infinite potential of your mind. Remember that the power to create a life filled with positivity and fulfilment lies in your hands.

Keep tapping, keep growing, and keep shining your light on the world.

Heal Yourself From Negativity

This book aims to help you improve the quality of your life by learning how to rid yourself of negativity and focus on self-love and positive thoughts. The past years have been difficult due to the global health pandemic and its impacts, and many people are struggling with loss, stress, and anxiety. The book offers self-healing techniques to help you overcome these challenges and to help you heal from any negative experiences you may have encountered. Your thoughts and beliefs have a powerful influence on your life and your relationships, and that by focusing on inner speech and self-love, you can lead a more fulfilling life and improve your overall well-being. The book  provides practical and unconventional techniques for self-healing, making it a valuable resource for anyone looking to improve their mental and emotional health.


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