Five Mindset Techniques To Overcome Grief And Loss
In this post, we explore five mindset techniques to overcome grief and loss to help you cope with the pain of loss, helping your healing and growth.
20 Quotes To Help You Declutter Your Mind
Get started today with 20 quotes to help you declutter your mind. Life can often feel overwhelming due to the constant hustle and bustle, leaving your mind cluttered with thoughts, worries, and to-dos. It’s no wonder that you sometimes feel like you’re operating on autopilot, barely keeping up with the demands of your day-to-day life. […]
How To Stop Feeling Lonely And Depressed: Take The First Step From Isolation to Connection
In this post, we explain the first steps of how to stop feeling lonely and depressed and have more connection in your life.
Breaking The Cycle: How To Stop Over-Apologising Today
If you feel the need to always apologise, it is time to break the cycle. This post shows you how to stop over-apologising today.
Having Inner Peace Is Real Wealth: 6 Reasons Why
This post explains why inner peace is real wealth and is more about contentment than materialistic views.
Living with Agoraphobia: Breaking Free From Anxiety and Accepting Life on Your Own Terms
Living with agoraphobia is like being in a world where stepping outside feels like an expedition into the unknown. This post explores how you can break free from this crippling anxiety disorder.
Health Benefits of Being Outdoors: 5 Evidence-Based Facts
Want to boost your mindset? We provide five evidence-based health benefits of being outdoors to improve your mental health
10 Morning Routine Hacks to Set Up a Daily Routine for Success and Happiness
Having a morning routine to start your day can make you productive and happy. This post shows you how to set up a daily routine for success and happiness.
Reach Your Potential: 10 Self-Hypnosis Techniques for Self-Improvement
Self-hypnosis is a powerful tool in your self-improvement journey and for relaxation. We share 10 self-hypnosis techniques for self-improvement at home.
How To Beat Loneliness When You Are Single: 6 Strategies to Thrive
Do you often feel lonely as a single person? This post explores how to beat loneliness when you are single and provides strategies to thrive.
Transforming Negative Self-Talk Through Reframing: 10 Examples
Transforming negative self-talk through reframing is an essential part of maintaining a healthy and balanced mental state. While it can be difficult to identify and reframe these hardwired thought patterns, it is possible to transform your automatic thoughts into positive self-reflection.
Get Rid of Self-Rejection: The Silent Saboteur Of Your Success
In this post, we will delve into some mindset techniques to help you get rid of self-rejection and also delve into root causes and symptoms.
How To Love Your Body When You Hate It
Have you ever wondered how to love your body when you hate it? Body image issues are something that many people struggle with at some point in their lives.
9 Grounding Techniques For Panic Attacks
Our grounding techniques for panic attacks can help you regulate your emotions and get back in control of your body and mind whenever you feel your anxiety spiral. In this post, we will look at what grounding is and how it can help with panic attacks, plus we suggest eight grounding techniques for panic attacks.
Beat Limerence: Strategies to Overcome Obsessive Love And Reach Your Full Potential
In this post, we will explore how to beat limerence with some strategies to overcome this obsessive love and reach your full potential.
Emotional Eating and Thought Field Therapy: Thinking Your Way To A Healthier You
Do you struggle with emotional eating and food cravings? Do you use food for comfort? If so, have you ever thought about using Thought Field Therapy (TFT) to stop eating when you are not hungry? TFT is a powerful evidence-based therapy method that has been shown to help people deal with the reasons behind their unhealthy eating habits, for example, anxiety, stress, and anger.
How To Control Reality With Your Mind
Your mind is a fantastic tool, capable of making you feel happy, sad, excited, or calm with just a few thoughts. By examining your mind you can understand how your thoughts and actions have led us to where we are today and how to control your reality with your mind.
What Is A Self-Healing Journey?
Have you ever wondered what a self-healing journey is and whether you should start one? This post explains what you can expect.
Can You Heal Yourself With The Ho’oponopono Method?
The Ho’oponopono method is a powerful technique that can help you heal yourself. You simply repeat four simple mantras while focusing on your health problems or issues that need healing. This post shows you how.
How You Can Heal Your Body with Your Subconscious Mind
This post explains how you can heal your body with your subconscious mind and also how to activate this healing power.