Do you struggle with emotional eating and food cravings? Do you use food for comfort? If so, have you ever thought about using Thought Field Therapy (TFT) to stop eating when you are not hungry? TFT is a powerful evidence-based therapy method that has been shown to help people deal with the reasons behind their unhealthy eating habits, for example, anxiety, stress, and anger.
Learning how to control your emotions in the moment is an important life skill that can improve your mental and physical health and your quality of life.
If you don’t overcome your fear of failure, it can cause many problems in your personal and professional lives. Fortunately, there are strategies that can help you move past your fears and be more successful.
To build emotional and mental strength, it’s important to learn how to stop overreacting and instead respond to everyday situations rather than reacting to them.
There are many free videos on YouTube that can help you relax, deal with stress, and calm down. We’ll help you find them.
This post explores the most common roadblocks to success and how you can overcome them. Success is a journey, not a destination.
Do you ever feel like you’re about to explode and need to calm down? If so, then there are ways to learn how to control your anger immediately. This post shows you how.
In this post I will learn you my 8 little known tricks to relieve stress quickly at home. Stress can be bad for your mind and body.
Success at work is essential to us all, so I want to tell you about using switchwords for more success. Have you never heard of switchwords before? Switchwords are magic words you can use to manifest your desires into reality.
Can subliminal messages change behaviour? Some research shows that messages can change how people act if they are presented in a way that people don’t notice.
Are you looking for some powerful quotes for overcoming adversity? Why is it so hard to get past challenges? This post shows you the best obstacle quotes for overcoming adversity, which could help you get what you want in life.
There is no denying that anxiety can be a challenging condition to live with your entire life. It can also be one of the most debilitating conditions to face in our modern world, which is why I feel so strongly about telling you about EFT tapping. This free tapping script for anxiety will help you calm down when you need it most.
Using lofty questions to build self-confidence and self-esteem is a little known-technique which can help you achieve greater success in life.
A successful entrepreneur has an entrepreneurial mindset. This post shows you some proven methods to get the mindset of an entrepreneur.
Have you ever wondered how a positive mindset leads to success? Then this post will give you some answers.
Switchwords speak directly to your subconscious mind and turn on your ability to attract the things you want in life. These magical words can help you make things happen and change in your life. They speak directly to your subconscious mind, turning on your ability to attract money, creativity, self-healing, and success.
Your mind is a fantastic tool, capable of making you feel happy, sad, excited, or calm with just a few thoughts. By examining your mind you can understand how your thoughts and actions have led us to where we are today and how to control your reality with your mind.
Have you ever wondered what a self-healing journey is and whether you should start one? This post explains what you can expect.
The Ho’oponopono method is a powerful technique that can help you heal yourself. You simply repeat four simple mantras while focusing on your health problems or issues that need healing. This post shows you how.
This post explains how you can heal your body with your subconscious mind and also how to activate this healing power.
