Break the Loop: How Pattern Interrupt Techniques Can Transform Your Mindset
Pattern interrupt techniques are a set of powerful tools designed to disrupt automatic behaviours and transform your mindset from the inside out.
Why Consistency Is Important for Success
Most often, consistency comes from doing the right thing over and over again. That is why consistency is important for success and achieving goals.
Tips To Help: How To Change Your Habits Permanently
In this post, I will share with you tips on how to change your habits permanently. The time it takes to break a habit differs among people, but it is possible. You are capable of change and create the life you want.
Unwinding The Mysteries Of How Habits Are Formed In The Brain
When it comes to studying the brain, one of the most important areas to understand is how habits are formed in the brain. Your brain is constantly learning and adapting to its surroundings. To do so, you must develop and maintain certain habits. The process of developing long-term behavioural patterns in the brain is referred […]