Your mindset for digital well-being has become important. In today’s always-connected world, digital devices are part of almost every moment of daily life. Phones, laptops, tablets, and televisions are not just tools anymore but have become companions and sources of information, distraction, and comfort. While technology has brought remarkable benefits, it has also made how […]
Pattern interrupt techniques are a set of powerful tools designed to disrupt automatic behaviours and transform your mindset from the inside out.
Most often, consistency comes from doing the right thing over and over again. That is why consistency is important for success and achieving goals.
In this post, I will share with you tips on how to change your habits permanently. The time it takes to break a habit differs among people, but it is possible. You are capable of change and create the life you want.
When it comes to studying the brain, one of the most important areas to understand is how habits are formed there. Your brain is constantly learning and adapting to its surroundings. To do so, you must develop and maintain certain habits. The process of developing long-term behavioural patterns in the brain is referred to as […]
