9 Grounding Techniques For Panic Attacks

Illustration of eight different techniques for grounding and managing panic attacks, including deep breathing, visualization, and physical touch.

Our grounding techniques for panic attacks can help you regulate your emotions and get back in control of your body and mind whenever you feel your anxiety spiral. In this post, we will look at what grounding is and how it can help with panic attacks, plus we suggest eight grounding techniques for panic attacks.